Which One Are You?

Do you operate more from heart or brain?

The way of the heart is collaboration as opposed to competition. It is the way of a balanced life rather than a fast paced life that is full of stress. It is accepting a little less and having a caring and loving orientation to others and the world. It is being available to help someone else.

Would others describe you as having a good heart, as a good listener and someone who is a pleasure to be with? Or, are people anxious around you? Do you frequently respond in anger and try to control situations and people?

Have you considered why we are bored by a walk in the park, sitting in the hammock swing with a cup of coffee? We are often not comfortable with just being because our brain tells us to do. We must always achieve, work on the next goal. It is the way of the heart to be and the way of the brain to do.

Our heart wants us to connect and to be patient, to be open to subtlety ...what attracts you, what turns you away. We attract congenial people when we are pleasant and kind to others.

Our hearts way is to walk gently in the world, to be thoughtful in our responses to others. It is to treat others as we hope to be treated: with sensitivity.

Dr. P. Pearsall says that our life energy is who we are. We don't send it or recieve it. We simply connect. The mystery of who we are is not just embedded in our thoughts about the here and now or our past (memories) but our nature. Given a chance, we can tune into our hearts energy once we slow dowm, become an observer of our thoughts and actions and just turn our thoughts off for awhile.

Jeanne Ripley, Author, Speaker, Nurse: Mind or Heart?

Jeanne Ripley, Author, Speaker, Nurse: Mind or Heart?

Mind or Heart?

How do we listen to our heart to find out just what it might tell us?

Our brain, our mind tends to be the insistent voice, the voice that wants us to believe that it knows all there is to know. Hearts think just as minds do. It has been known for many years now that our heart is much more than a mechanical pump. Neale Donald Walsch, from Conversations With God, has said that we will not find truth about ourselves from our mind.

Your heart holds the key and therefore the wisdom of living within our own truth, our authenticity, our quiet, inner knowing voice. Our heart holds the wisdom of this moment, whereas the mind wants to go to the past and continue to live our same patterns and replay our memory tapes.

You can cultivate the ability to listen to your heart with practice. Be quiet with yourself. Focus on your heart, breathe deeply, imagine breathing in life energy and breathing out tension and doubt. Relax and give yourself this time to just be. It's not wasted time, by any means. Think of it as getting in touch with your essence, your creativity and love.

As you go within, let any thoughts go that are not loving thoughts. Loving thoughts take us to a higher vibrational level which will then open us into heart consciousness.

Going within also includes being present with all of our feelings-they may not all be positive but by embracing/accepting them, we are accepting ourselves, loving ourselves. And, we are not able to extend love to others if we cannot love ourselves.

Listening to our heart requires patience, as well as, practice. It does have information to share and, I have found, that the information is not always what we want to hear. For example, your heart may be telling you that you have to slow down, to rest. You feel that you simply cannot do that because of bills to pay, projects to complete, but, you will be shut down, now or later, if you continue to ignore the wisdom of the heart.

It helps me to think of the brain as the organ of competition, whereas the heart is one of cooperation.

I invite your questions or comments.

Sept.28,2009 Intention & Listening to our Heart

Almost two weeks ago, on Sept.17th, I was one of thousands of people who logged in to Lynne McTaggert's Intention Experiment. It is a great experience to know that you are part of a global intention that involves powering up/meditating and focusing on a target.This was one for water...to change the molecular structure so that the sample tapwater in a petri dish become more like mineral water.

You might find it interesting to check out her websites: www.theintentionexperiment.com
and www.livingthefield.com

DID YOU KNOW...

• Someone else can identify an angry heart if the smile is thin, eyes are wide, chin is jutting outwards & the cheeks are bulging
• Someone else can identify your disgust if your lips are to the side and your nose is wrinkled.
• Absence does not make the heart grow fonder since our heart needs close physical contact ... in fact, Dr. Pearsall says that frequent physical proximity profoundly increases the energetic connection between the two people.
• We need quiet time together, more frequently to increase bonding
• While our brain is attracted to opposites, our heart is attracted to similarities.
• The heart wants to listen and the brain wants to be assertive.

Interesting to consider. This information and more in The Heart's Code helped me to understand which thoughts originate in my head versus my heart.

WORLD PEACE DAY

Don't forget that this day, Sept.21st is Peace Day around our globe.

Things you might do:

• Spend 5 minutes alone to think about peace in your heart
• Think about peace in your home with your spouse & children
• What would peace in every heart do for each family?
• What would peace in every family do for the world?
• What would you do diferently if you experienced inner peace?
• What would world peace do for hunger and our resources?

What To Do When Little Things Go Wrong

You know the times when we are late and in a rush ... for some of us, that's all the time, and we can't find our keys. Some of us are always spilling food or tripping over something. Does it seem to you, like something 'out there' is conspiring to make sure that we don't succeed, don't get ahead in our day to day race for more time?

Some cultures refer to this energy or situation as a joker or trickster, that is a part of all of our lives. Such incidents tend to slow us down, cause us to pause. Our pace may be too fast and we are left in a state of anxiety. It has been suggested that our best emotional response is to laugh, lighten up. It is likely that there is a message behind these incidents and we might consider what that is, for us.

Our heart and our health needs quiet time to allow our heart rate and breathing to slow down. We often have forgotten the simple joys of being alive. We have forgotten to celebrate all the good we have in our lives. Perhaps, we have gotten "too big for our breeches" as one of our parents may have told us. Do we recognize the value of humility? Ask yourself when you lasted watched a sunset, laughed so hard that your belly hurt.

Some discoveries about laughter:

• It diffuses conflict and soothes the heart since the heart needs connection
• A lack of laughter in a relationship is one of the early signs of a failing relationship
• Laughing together is bonding
• Laughter bolsters the immune system
• The heart uses humor to express love

Did you know that the word "silly' is derived from the Greek word "selig" meaning blessed?

Laughter is not a sign of someone without suffering but of someone who has learned and accepted that life is suffering and can still laugh.

Most of this information was learned from my reading of The Heart's Code by Dr. Paul Pearsall.

Have a Look ... great writing & creativity tips

http://thevoiceofyourmuse.com